New mediations available on our YouTube channel.
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Starting Octob
Are you a mom who feels lost after having children? Do you find you prioritise the needs of everyone else before your own? Do you find yourself on your way to experiencing burn out or do you already feel burnt out? Do you experience mom-guilt every time you do something for yourself? Do you feel resentment building towards your partner? Do you feel like no one helps you? Do you feel let down by your expectations of your own mother, father, partner? Do you feel you’ve lost your ‘PI
This information is rooted in the vast knowledge and understandings of Yogic study. In no way is it a box like thought process. Yoga many many years ago gave us tools and wisdom to live a peaceful and powerful life. This course takes all of those understandings and makes them easy to use in your every day.
We give space so you can voice your unique talents and express your current struggles in a way that becomes custom for you to heal. You will feel more balanced emotionally when it is finished. We provide a safe and secure space for you to look at imbalances that you might not have even know you had. Then we work on things like self worth, self love, expressing you inner truth. We lean into the wisdom of intuition and things begin to make sense. Hope is renewed and you feel as though you have learned life skills that you can return to over and over to ensure balance.
So if you have felt over stressed, unhappy, burnt out, over whelmed, emotionally insecure or totally out of balance, Join us! Learn a new way of living in todays socitey.
"The investment in time spent on oneself is worth the every moment" K.
The classes run Monday nights a 7pm for one hour each for 8 weeks. The cost is 20.00 a class for a total cost for all for them is $160.00.This is in a group of like minded people. You can choose to pay per week or all at once that is completely up to you! ( that is only two specialty coffees at StarBucks)
NEW NEW NEW: This course can now also be delivered in a private setting online or in person. At a time that suits your needs for growth. Please contact for the price and more details!
All you will need is a pen and paper and an open mind!
This course offers the framework to shift evolve and expand your awareness. E-transfers can be sent directly to yogabarnspa@gmail.com
This course runs for 16 weeks in total.
We will be starting this next round the week of January 16th 2022.
You and I would meet for an hour twice a week that would suit your schedule and needs. Please let me know what your availability would be as soon as you know, to ensure you get the time allotted in the space of ease for you and your family.
The course will finish up the week before Mother’s Day in May as long as all the hours have been accounted for. We will then host a graduation retreat day for everyone that is taking this course consecutively with me. You get to meet people that have worked through the material and receive the healing that is available.
In the course material we unpack the chakras, most times we allow the information to unpack in your life as well. You were able to get a great understanding of the framework of the chakras the tools that are available and the healing that is present in doing the work. This is where a great healing takes place and you move towards an understanding of your own energy that is very intimate. With this learnt experience you are able to help others down the same path of healing and can begin to offer it as a certified professional life coach.
There is a business model portion of this training as well. We go over the structure of how to operate a sole proprietorship. So when you are done and you feel as though you are in a space of confidence you can offer this right away to others.
In the energy of support and honouring the work that is done there is a Apprenticeship program that is offered to support your future as well, if needed. This is so you are loved and supported in your new direction until you are up and running.
For the energy exchange for the certificate we asked that you email us at yogabarnspa@gmail.com. There are options for payment plans if you’re interested in that please let me know. Monthly, weekly and quarterly payments are available to you.
This course offers the framework to shift evolve and expand your awareness. I fully believe in the course materials ability to move you to the next level of your own evolution.
"Kristy offers a safe and comfortable environment whether in person or virtually that supports and encourages vulnerability, learning and growth. She is very knowledgeable and brings her expertise to every session with the goal of sharing her wisdom throughout the course. I always felt that Kristy had a genuine connection and a passion for what she taught, and a commitment to my own personal success.
Kristy was an amazing teacher and personalized her course delivery to suit my goals and learning style instead of just delivering the material, she encourage participation by allowing me to ask questions and explore the teachings.
This course was very transformational for me both personally and professionally, when I started this Course I wasn't sure where it would take me, but I have learned so much and I'm excited to share my knowledge and support others in the same way."
-Robyn Radford-
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