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One Day Yoga Retreat

MIND & BODY RETREAT

Stay tuned in for the next date to be announced. 


Your Day At The Retreat:

  • Gentle Yoga practice
  • Prepared vegan lunch
  • Meditation Walk ion the woods
  • Workshop into energy centers
  • 45 Min Yoga Nidra (Yogic sleep)
  • Closing gratefulness practice

WHAT TO BRING:

~ Water Bottle

~ Comfortable clothes

~ Yoga mat if you have one

~ Outdoor shoes

~ An open heart and mind



Limited space available, please call or text for pricing and to book your spot.

905-449-8612


This retreat is for everyone, no experience required.